The Natural Law Journal
Articles, page 5 of 11
Food, herbs, doshas, and time-tested practices to help you heal, be well, and live at your fullest, naturally.
Mind & Stress How To Meditate Deeply: A Guide For Every Dosha
By now, everyone knows meditation is one of the greatest practices for wellness and personal growth. You’ve surely seen the studies on how it decreases stress,……
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Emotional Balance Is A Lack Of Self-Love Sabotaging Your Health & Happiness?
You’ve likely lost count of how many times you’ve said it to the special people in your life. But how often do you say it to yourself? For too many of us, the……
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Ayurveda Basics Why The Rose Is The Queen Of All Flowers; And One Of Nature’s Most Exquisite Healers
Let me make you a promise: by the time you finish this article, you’ll never see roses in the same way again. We’ll start with a curious fact: the Ayurvedic name……
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Skin & Beauty 9 Ayurvedic Secrets For Naturally Beautiful, Radiant & Youthful Skin At Any Age
Beauty comes from within. It’s an often-heard mantra, but the first time I discovered its true origin and its accuracy was when I read Absolute Beauty, Dr. Pratima……
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Ayurveda Basics The 2 Best Ayurvedic Morning Rituals For Your Mouth (And Your Overall Health)
Tongue scraping. Every morning, our family starts the day with this simple Ayurvedic wellness ritual: and its effects have been remarkable. I’ve been using a tongue……
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Ayurveda Basics Abhyanga: How to Do Ayurvedic Oil Massage at Home
Abhyanga is warm oil self-massage before a shower. Which oil suits your dosha, the order of strokes, how long, and when to skip it.…
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Digestion & Gut 4 Natural Ways To Cleanse Your Digestive System & Colon With Ayurveda
Your digestive health is an incredibly important factor in your overall health and it affects not just the shape of your tummy, but also your energy levels,……
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Ayurveda Basics This healthy alternative to table salt is worth its weight in gold – and making the switch is easy!
Many people are unaware that common table salt contains chemicals and even sugar. Salt is necessary but can be dangerous if taken in this chemical form.…
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Seasonal & Routine Ayurveda’s Secret To Unbreakable Immunity In The Cold Winter Months
You wouldn’t think this about the coldest season, but according to Ayurveda, winter can be a great season for your health. In fact it’s said that winter is actually……
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Seasonal & Routine The 6 Best Food & Herbs For Staying Healthy, Happy & Balanced In The Winter
The cold temperatures, the flu and cold season, and the dark days. When the Winter Blues arrive, everyone knows it. Ayurveda follows the seasons, but not the way we……
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Mind & Stress Bacopa: the Ayurvedic wonder herb that helps you remember everything, focus on anything, and stress about nothing
As a working mom, author, and yoga/meditation teacher, my energy and mind get pulled in many directions on a daily basis. Between students, book deadlines, social……
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Mind & Stress How to use meditation as the ultimate remedy to stress, anxiety & uncertainty
The Energetic Meditation is a guided audio designed to release tension through controlled silence and breathwork. Just sit back, relax, follow the soothing……
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Sleep & Rest Shirodhara: What the Warm Oil Treatment Is and What to Expect
Shirodhara is warm herbal oil poured slowly onto your forehead. What a session involves, what the small studies found, side effects, and what to ask first.…
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Food & Herbs Terrific Turmeric: the 4 best ways to use the king of herbs, according to my grandmother
Turmeric. Many families of Southeast Asian countries, especially India, have an almost sacred relationship with this orange-hued herb. And as you’re about to see,……
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Seasonal & Routine Simple Ancient Ayurvedic Rituals For The Best Mornings
Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India…
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Immunity & Healing 7 Healing Benefits of Listening to Music
Has a song ever moved you to tears? Has listening to certain music stirred up memories? If you have had any kind of reaction while listening to music, you have…
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Seasonal & Routine Constructive Self Care VS. Destructive Self Care
Are you indulging in constructive or destructive self care? Knowing the difference and shifting your routine to a more positive experience may benefit your…
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Seasonal & Routine The Importance of Connecting With Nature on Your Self Care Journey
For centuries, cultures have relied on the healing powers of nature, which are still in practice today. Everything from the use of natural hot springs to the…
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Seasonal & Routine An Ayurvedic Approach to Self Care
Have you ever considered an ayurvedic approach to self care? Self care is a crucial part of living a well balanced life and adding an ayurvedic approach can…
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Mind & Stress 20 Science-Based Benefits of Meditation
We will present to you precisely twenty scientifically proved reasons that, to meditate, is good, and you need to start with it, from today…
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Mind & Stress 7 Types of Meditation — Which One is For You?
In every type of meditation, you can find a lot of subtypes to explore and to develop. You can mix different types of meditations until you find the right one…
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Emotional Balance 7 New Year’s Day Rituals For Greater Love, Abundance And Wellbeing
We present to you the powerful rituals that will make you feel different and act differently…
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Ayurveda Basics Vegan Clothing: Action Makes the Difference
With this move, you will support the organizations that fight for the rights of the animals…
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Energy & Longevity Using Singing Bowls To Reduce Stress And Balance Your Energy System
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