Lesson 1, Topic 1
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Yoga Session: Perfect Balance With The Tri-Dosha Flow with Jonah Kest

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A renowned Ashtanga yoga teacher trained by his father since the age of 17, Jonah is known for his graceful yet intense classes that have earned him an ambassadorship with Nike, and countless followers worldwide. Today Jonah will lead us through a transformative Tri Doshic yoga flow that anyone can follow, whether you’re an advanced enthusiast or a complete beginner.

Move your body and balance your Doshas with this invigorating yoga session, suitable for all skill levels. We recommend preparing a yoga mat.

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