Lesson 1, Topic 1
In Progress

Understanding Vata – Characteristics & Balance

Gain insight into the distinguishing characteristics and qualities of Vata, explore the potential disorders caused by Vata imbalance, and learn techniques for bringing Vata into balance.

Action Steps

  1. Prioritize the consumption of well-cooked, warm meals.
  2. Minimize the intake of cold beverages and rough, dry foods such as raw vegetables, salads, and chips.
  3. Practice soothing oil massages using sesame oil to alleviate dryness in the joints and skin.
  4. Establish a consistent sleep schedule, ensuring regular bedtimes and wake-up times.