Gain insight into the distinguishing characteristics and qualities of Vata, explore the potential disorders caused by Vata imbalance, and learn techniques for bringing Vata into balance.
Action Steps
- Prioritize the consumption of well-cooked, warm meals.
- Minimize the intake of cold beverages and rough, dry foods such as raw vegetables, salads, and chips.
- Practice soothing oil massages using sesame oil to alleviate dryness in the joints and skin.
- Establish a consistent sleep schedule, ensuring regular bedtimes and wake-up times.