Gain insight into the distinguishing characteristics and qualities of Pitta, explore the potential disorders caused by Pitta imbalance, and learn techniques for bringing Pitta into balance.
Action Steps
- Avoid heating and spicy foods, along with fried and highly acidic foods.
- Cultivate mindful eating practices, avoiding multitasking during meals to promote optimal digestion.
- Opt for morning workouts rather than exercising during the heat of the day.
- Practice meditation to help calm and soothe the mind.