Lesson 1, Topic 1
In Progress

Understanding Pitta – Characteristics & Balance

Gain insight into the distinguishing characteristics and qualities of Pitta, explore the potential disorders caused by Pitta imbalance, and learn techniques for bringing Pitta into balance.

Action Steps

  1. Avoid heating and spicy foods, along with fried and highly acidic foods.
  2. Cultivate mindful eating practices, avoiding multitasking during meals to promote optimal digestion.
  3. Opt for morning workouts rather than exercising during the heat of the day.
  4. Practice meditation to help calm and soothe the mind.