Gain insight into the distinguishing characteristics and qualities of Kapha, explore the potential disorders caused by Kapha imbalance, and learn techniques for bringing Kapha into balance.
Action Steps
- Limit the consumption of Kapha-aggravating foods and drinks such as dairy, carbs, and sugar.
- Practice mindful eating to avoid overeating.
- Incorporate regular movement into your daily routine to prevent Kapha stagnation.
- Introduce heating spices like ginger, garlic, and cinnamon into your meals and beverages to help balance Kapha.