Lesson 1, Topic 1
In Progress

Understanding Kapha – Characteristics & Balance

Gain insight into the distinguishing characteristics and qualities of Kapha, explore the potential disorders caused by Kapha imbalance, and learn techniques for bringing Kapha into balance.

Action Steps

  1. Limit the consumption of Kapha-aggravating foods and drinks such as dairy, carbs, and sugar.
  2. Practice mindful eating to avoid overeating.
  3. Incorporate regular movement into your daily routine to prevent Kapha stagnation.
  4. Introduce heating spices like ginger, garlic, and cinnamon into your meals and beverages to help balance Kapha.