Lesson 1, Topic 1
In Progress

The Power Of Sleep

Discover the importance of sleep, its impact on health, and effective ways to improve sleep and overcome insomnia.

Action Steps

  1. Establish a calming bedtime routine to signal your body for sleep.
  2. Minimize exposure to artificial light in the evening.
  3. Engage in relaxation activities before bedtime, such as enjoying a cup of tea or reading a book.
  4. Allow a gap of 3-4 hours between your last meal and bedtime.
  5. Consider herbal bedtime teas containing ingredients like valerian or tulsi.