Discover the importance of sleep, its impact on health, and effective ways to improve sleep and overcome insomnia.
Action Steps
- Establish a calming bedtime routine to signal your body for sleep.
- Minimize exposure to artificial light in the evening.
- Engage in relaxation activities before bedtime, such as enjoying a cup of tea or reading a book.
- Allow a gap of 3-4 hours between your last meal and bedtime.
- Consider herbal bedtime teas containing ingredients like valerian or tulsi.