Explore the concept of prana and its impact on your doshas and overall health through prana-rich foods.
Action Steps
- Opt for a diet full of whole grains and fresh fruits and vegetables.
- Limit the consumption of processed, frozen and microwaved foods.
- Have lunch as your largest meal of the day.
- Practice mindful eating and avoid overeating.
- Add spices to your food to strengthen your digestive fire.