Learn about the connection between stress and doshic imbalance, and discover natural ways to manage stress effectively.
Action Steps
- Establish a regular meditation practice to alleviate stress and promote balance.
- Schedule a massage session to relax the body and calm the mind.
- Experiment with aromatherapy.
- Try a new herbal tea such as tulsi.
- Consult with your Ayurvedic practitioner or doctor to explore additional herbal remedies suitable for your stress management needs.