Understand how modern lifestyle affects our health and wellbeing, and how to start slowing down, listening to your body and honoring it.
Action Steps
- Prioritize regular nutritious meals to nourish your body and mind.
- Maintain a consistent sleep schedule, going to bed and waking up at the same time.
- Minimize exposure to toxins by opting for natural skincare products, including oils.
- Dedicate time to unwind at the end of each day, allowing for relaxation and rejuvenation.
- Try yoga, meditation and breathing practices to help manage stress.