Lesson 1, Topic 1
In Progress

Slowing Down – Honoring The Principles Of Nature

Understand how modern lifestyle affects our health and wellbeing, and how to start slowing down, listening to your body and honoring it.

Action Steps

  1. Prioritize regular nutritious meals to nourish your body and mind.
  2. Maintain a consistent sleep schedule, going to bed and waking up at the same time.
  3. Minimize exposure to toxins by opting for natural skincare products, including oils. 
  4. Dedicate time to unwind at the end of each day, allowing for relaxation and rejuvenation.
  5. Try yoga, meditation and breathing practices to help manage stress.