Embark on a journey of discovering the art of rejuvenation, empowering yourself to age gracefully both physically and mentally.
Action Steps
- Consult with an Ayurvedic practitioner or doctor to explore rasayana herbs suitable for your doshic constitution.
- Begin a meditation practice to cultivate inner balance and tranquility.
- Incorporate yoga asanas and breathing techniques into your routine for physical and mental well-being.