Lesson 1, Topic 1
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Physical & Mental Stability Through Meditation with Elena Brower

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Elena began her journey in yoga and meditation in 1999 after a successful career in textile and apparel design. Today, she’s known for her yoga classes and meditations on Glo and her innovative Engaged Mentorship program, which seamlessly blends analog and online learning. Elena’s advocacy extends to supporting organizations like Girls on Fire Leaders, On The Inside, and Free Food Kitchen, all dedicated to improving the lives of girls, women, and children.

In this session, harness the Zazen Buddhist meditation method to regulate your physical and emotional state, and live in stability daily.

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