Discover the strengths of Western medicine in acute care, its limitations in prevention and chronic disease management, and the preventive potential of Ayurveda for maintaining health.
Action Steps
- If possible, consider a combination of Western and complementary medicine approaches to manage your health issues.
- Choose nourishing foods that help balance your doshic constitution to support your body’s healing process.
- Incorporate yoga, meditation, and breathing practices into your daily routine to aid in the recovery process of your body.