Lesson 1, Topic 1
In Progress

Mindful Movement & Fitness

Explore the benefits of exercise for both physical and emotional well-being, and learn how to develop a mindful connection with your body to have the most beneficial exercise routine.

Action Steps

  1. Discover new ways to incorporate movement into your daily routine.
  2. Begin with daily walks as a gentle form of exercise.
  3. Engage in physical activity before 10 am.
  4. Practice exercising at a moderate intensity, around 50% of your capacity.
  5. Listen to your body’s signals and adjust your exercise routine accordingly.