Explore the benefits of exercise for both physical and emotional well-being, and learn how to develop a mindful connection with your body to have the most beneficial exercise routine.
Action Steps
- Discover new ways to incorporate movement into your daily routine.
- Begin with daily walks as a gentle form of exercise.
- Engage in physical activity before 10 am.
- Practice exercising at a moderate intensity, around 50% of your capacity.
- Listen to your body’s signals and adjust your exercise routine accordingly.