Herbal Allies for Vata Balance
Harness the healing properties of nature and learn about herbs and spices that can restore Vata dosha balance.
- Incorporate Vata-soothing spices like turmeric into your meals.
- Ease gas and bloating by adding fennel or ginger to your tea.
- Consider incorporating triphala into your routine, with the guidance and support of your Ayurvedic practitioner or doctor, to promote healthy digestion.
- Consult with an Ayurvedic practitioner or doctor to explore additional Vata-balancing herbal remedies that align with your specific health needs.