Harness the healing properties of nature and learn about herbs and spices that can effectively balance Pitta dosha.
Action Steps
- Incorporate Pitta-soothing herbs like coriander, cilantro, basil, tulsi (holy basil), dill, peppermint, and chamomile into your diet.
- Consider incorporating ghee into your meals to help pacify Pitta.
- Explore the use of brahmi, with the guidance and support of your Ayurvedic practitioner or doctor, to balance Pitta dosha.
- Discuss with your Ayurvedic practitioner or doctor for other Pitta-balancing herbal remedies that align with your specific health needs.