Harness the healing properties of nature and learn about herbs and spices that can effectively balance Kapha dosha.
Action Steps
- Incorporate warming spices like cardamom, garlic, rosemary, black pepper, and cinnamon into your cooking.
- Consider adding ginger to your tea for its Kapha-balancing properties.
- Integrate turmeric into your meals to help stimulate digestion.
- Consider incorporating Tulsi tea into your routine to help alleviate a heavy mind.
- Consult with an Ayurvedic practitioner or doctor to explore other Kapha-balancing herbal remedies that align with your specific health needs.