Lesson 1, Topic 1
In Progress

Healing Properties Of Herbs And Spices

Discover the remarkable connection between food and its potential to either promote inflammation and disease or serve as powerful medicinal allies.

Action Steps

  1. Experiment with new spices or herbs in your cooking. 
  2. Consider cultivating your own herb garden to have fresh herbs at your fingertips.
  3. Indulge in a cup of tulsi tea, known for its medicinal properties.
  4. Incorporate turmeric into your meals for its potent health benefits.