Explore rituals and treatments that you can incorporate into your lifestyle to balance Vata dosha.
Action Steps
- Set aside electronic devices 1-2 hours before bedtime to promote better sleep.
- Establish a regular bedtime routine to support a consistent sleep schedule.
- Begin and end each day with a short period of silent meditation.
- Consider oiling your body to nourish and soothe dry skin and joints.
- Consult with an Ayurvedic practitioner or doctor to determine if Panchakarma is a suitable option for your health.