Lesson 1, Topic 1
In Progress

Harmonizing Pitta – Rituals & Treatments

Explore rituals and treatments that you can incorporate into your lifestyle to balance Pitta dosha.

Action Steps

  1. Engage in yoga, meditation and breathing practices to help manage stress.
  2. Follow regular routines for meals.
  3. Aim to go to bed by 10 pm.
  4. Begin your day slowly, taking moments to stay in bed, deep breathing, and gentle stretching.
  5. Consult with an Ayurvedic practitioner or doctor to determine if Panchakarma is suitable for your health.