Explore rituals and treatments that you can incorporate into your lifestyle to balance Pitta dosha.
Action Steps
- Engage in yoga, meditation and breathing practices to help manage stress.
- Follow regular routines for meals.
- Aim to go to bed by 10 pm.
- Begin your day slowly, taking moments to stay in bed, deep breathing, and gentle stretching.
- Consult with an Ayurvedic practitioner or doctor to determine if Panchakarma is suitable for your health.