Explore rituals and treatments that you can incorporate into your lifestyle to balance Kapha dosha.
Action Steps
- Incorporate meditation and breathing practices into your daily routines to help balance Kapha.
- Establish a regular bedtime routine to support a consistent sleep schedule.
- Clear mucus from the sinuses regularly using a neti pot.
- Consult with an Ayurvedic practitioner or doctor to determine if Panchakarma is a suitable option for your health.