Lesson 1, Topic 1
In Progress

Dis-ease: The Absence Of Ease

Gain insight into the messages your body conveys through physical symptoms and discover how achieving harmony between your physical and emotional bodies can enhance your well-being.

Action Steps

  1. Make a simple change today: incorporate fresh fruits or new spices into your meals, try a breathing practice, or go for a walk.
  2. Start a meditation practice to restore balance to your emotional well-being.
  3. Explore yoga to harmonize your physical body.