Explore Ayurvedic daily rituals that foster a deeper connection with nature and support overall well-being.
Action Steps
- Establish a routine of waking up before 6 am each morning and prioritizing a bedtime before 10 pm every night.
- Stay active throughout the day.
- Exercise before 10 am.
- Consider oil massage with oils suitable for your dosha (sesame for Vata, coconut for Pitta, and mustard seed for Kapha).
- Add colorful vegetables and fruits to your meals.
- Sip warm liquids throughout the day for hydration and balance.