Lesson 1,
Topic 1
In Progress
Cultivating A Healthy Mind
Explore Ayurvedic practices to reduce stress and cultivate a calm and tranquil mind.
Action Steps
- Connect with nature to reduce stress and calm your mind.
- Begin a yoga practice to foster relaxation and mental well-being.
- Incorporate silent meditation into your daily routine for inner peace.
- Explore simple breathing practices to calm your mind and promote“ relaxation.