Lesson 1, Topic 1
In Progress

Chronic Illness And Disease: Understanding And Preventing

Unknown Member

Discover the principles of preventing modern chronic diseases, the pivotal role of digestion, and effective methods for detoxifying your body.

Action Steps

  1. Begin eating foods that are appropriate for your doshic constitution.
  2. Integrate yoga into your daily routine to detoxify your body.
  3. Begin a meditation practice to process your emotions in a healthy way.
  4. Experience the benefits of an Ayurvedic abhyanga massage to aid in detoxification.
  5. Consult an Ayurvedic practitioner or doctor to learn more about detoxification and Panchakarma therapies that would be right for your dosha.

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