Explore the factors contributing to cancer, the implications of a Western lifestyle as a catalyst for diseases, and discover proactive measures for prevention.
Action Steps
- Choose organic and natural foods as part of your dietary preferences.
- Engage in a mindful eating exercise, involving all your senses, during meals.
- Explore yoga, meditation, and breathing practices to effectively manage stress.
- Discuss with your Ayurvedic practitioner or doctor if Panchakarma is an option for you and your health.