Lesson 1, Topic 1
In Progress

Balancing Vata – Foods for Harmony

Discover which foods to avoid and which to incorporate into your diet to balance Vata dosha.

Action Steps

  1. Opt for Vata-soothing foods that are warm, soft, and easy to digest.
  2. Emphasize seasonal and locally sourced fresh foods in your diet.
  3. Enjoy warm beverages such as CCF tea, containing cumin, coriander, and fennel seeds.
  4. Incorporate warming spices like ginger, cumin, and fenugreek into your meals.
  5. Avoid snacking between meals.