Discover which foods to avoid and which to incorporate into your diet to balance Vata dosha.
Action Steps
- Opt for Vata-soothing foods that are warm, soft, and easy to digest.
- Emphasize seasonal and locally sourced fresh foods in your diet.
- Enjoy warm beverages such as CCF tea, containing cumin, coriander, and fennel seeds.
- Incorporate warming spices like ginger, cumin, and fenugreek into your meals.
- Avoid snacking between meals.