Lesson 1, Topic 1
In Progress

Balancing Pitta – Foods for Harmony

Discover which foods to avoid and which to incorporate into your diet to balance Pitta dosha.

Action Steps

  1. Incorporate Pitta pacifying foods such as leafy greens, cilantro, cucumber, watermelon, coconut, and fresh yogurt.
  2. Avoid foods with heating energy, including hot spices and nightshades like tomatoes.
  3. Integrate bitter-tasting foods like bitter melon into your meals.
  4. Limit the consumption of coffee, soda, and alcohol.
  5. Make lunchtime your largest meal of the day.