Discover the Three Pillars for maintaining a healthy lifestyle and learn strategies for managing each pillar.
Action Steps
- Begin creating lifestyle habits around the Three Pillars.
- Adopt a diet aligned with your doshic constitution.
- Practice mindful eating by savoring your meals without distractions.
- Establish a consistent sleep schedule, aiming for a bedtime before 10 pm.
- Incorporate stress management techniques such as meditation and yoga.