Lesson 1, Topic 1
In Progress

Balanced Lifestyle Foundations

Discover the Three Pillars for maintaining a healthy lifestyle and learn strategies for managing each pillar.

Action Steps

  1. Begin creating lifestyle habits around the Three Pillars.
  2. Adopt a diet aligned with your doshic constitution.
  3. Practice mindful eating by savoring your meals without distractions.
  4. Establish a consistent sleep schedule, aiming for a bedtime before 10 pm.
  5. Incorporate stress management techniques such as meditation and yoga.