Lesson 1, Topic 1
In Progress

Arthritis: Understanding & Treating

Explore the correlation between Vata dosha imbalance and arthritis, and discover techniques for harmonizing Vata dosha to promote balance and alleviate symptoms.

Action Steps

  1. Opt for Vata-soothing foods that are warm, soft, and easy to digest.
  2. Consider massaging dry, cracking joints with sesame oil to help alleviate dryness.
  3. Enjoy warm beverages such as CCF tea, which includes cumin, coriander, and fennel seeds.
  4. Consult an Ayurvedic practitioner or doctor to determine if Panchakarma is a suitable treatment option for addressing your arthritis.