Explore the correlation between Vata dosha imbalance and arthritis, and discover techniques for harmonizing Vata dosha to promote balance and alleviate symptoms.
Action Steps
- Opt for Vata-soothing foods that are warm, soft, and easy to digest.
- Consider massaging dry, cracking joints with sesame oil to help alleviate dryness.
- Enjoy warm beverages such as CCF tea, which includes cumin, coriander, and fennel seeds.
- Consult an Ayurvedic practitioner or doctor to determine if Panchakarma is a suitable treatment option for addressing your arthritis.