Lesson 1 of 0
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Living in Alignment – Embracing Nature’s Rhythms
Learn how to attain health by living in harmony with nature, embracing its cycles and seasons, and adjusting your rituals and routines accordingly.
Action Steps
- Start aligning with nature’s rhythms through a consistent bedtime routine.
- Engage in self-reflection by contemplating questions such as: Who am I? What is my purpose in life? What am I here to do?