The 6 Best Food & Herbs For Staying Healthy, Happy & Balanced In The Winter
Login The 6 Best Food & Herbs For Staying Healthy, Happy & Balanced In The Winter By Dr. Puja Shah The cold temperatures, the flu and cold season, and the dark days. When the Winter Blues arrive, everyone knows it. Ayurveda follows the seasons, but not the way we are accustomed to thinking of. We […]
Terrific Turmeric: the 4 best ways to use the king of herbs, according to my grandmother
Login Terrific Turmeric: the 4 best ways to use the king of herbs, according to my grandmother By Dr. Puja Shah Turmeric. Many families of Southeast Asian countries, especially India, have an almost sacred relationship with this orange-hued herb. And as you’re about to see, its usefulness goes far beyond flavoring your favorite Indian curry […]