Food & Herbs 10 Reasons Why You Should Love Ginger
Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful…
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Food & Herbs 4 Unassuming Plants That Could Save Your Life
Plants, leaves and seeds provide the necessary means for making medicines and curing many ailments and health problems. For centuries before the introduction…
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Food & Herbs Reasons Why You Should Drink Spiced Chai
If I were stranded and could only choose one beverage, I would probably take chai. A powerful blend of tea, herbs and spices, chai has been cherished for…
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Food & Herbs How To Stop Craving For Crappy Food
Do you wish you could stop your cravings for pizza, nachos, chocolate, or takeout? We all want to quit craving foods that make us fat…
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Food & Herbs Going Gluten Free!
As a self-nourishment counselor, I spend my days helping clients figure out how to eat healthier. One of the questions that often comes up is about gluten…
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Food & Herbs 13 Foods That Ease Stress and Anxiety
Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American…
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Food & Herbs What You Need To Know About Kefir
Kefir is an ancient drink that’s made a strong comeback in popular culture. A fermented dairy drink that’s thinner than yogurt so you can drink it out of a…
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Food & Herbs A “Farmacy” That Uses FOOD as MEDICINE!
Many doctors are coming out of the closet and exposing the truth about pharmaceutical drugs, however, this doctor took it to a completely new level. The bold…
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Food & Herbs 10 Ancient Superfoods From Around the World
We are hearing the term “superfood” more and more now, with an emphasis on natural living and health…
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Food & Herbs The True Benefits of This Tea Will Have You Reaching for Another Cup!
There is nothing quite like sitting in your favorite easy chair curled up by a roaring fire with a steaming cup of tea in your hands. There’s something very…
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Food & Herbs The Ancient Superfruit That Will Add Years to Your Life
In the era of Instagram blogs and Tumblr mania, all it takes for a style of clothes or even a haircut to become the latest trend is a quick snap from a…
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