The Natural Law Journal
Articles, page 8 of 11
Food, herbs, doshas, and time-tested practices to help you heal, be well, and live at your fullest, naturally.
Detox & Cleanse How to Detox for Life: 8 Ways to Remove Ama
Ama wreaks havoc on the body. . . as it clogs internal bodily channels. It is formed through poor dietary habits and low digestive fire. Over time, it…
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Digestion & Gut Digestive Health: The Gateway to Overall Wellbeing
Eating is a creative act; it is the process of selecting raw material from the world that will eventually be turned into you. Tuning into your digestive health…
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Skin & Beauty How To Dry Brush Your Skin in 10 Easy Steps
You may not know this, but dry brushing the skin has long been a part of Ayurveda's cleansing philosophies. Ayurveda believes that your skin is an organ of…
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Ayurveda Basics Top 3 Ways to Eliminate Fat with Ayurveda
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Digestion & Gut Fight Stubborn Fat- Ayurvedic Home Remedies For Weight Loss
Stubborn fats are stored fats that are extremely difficult to lose, like the pockets of fat around the stomach, hips and thighs. Also, as we grow older, it can…
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Food & Herbs Top 3 Ayurvedic Food Principles
1. Eat the food nature provides you with, naturally. This may sound simple, but if you walk into an ordinary grocery store you will be hard-pressed to find…
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Ayurveda Basics How to Get Rid of Headaches the Ayurvedic Way
Headaches are no fun! The symptoms of a headache can range from dull to sharp, from debilitating to mild, from long-lasting to short lived. With the help of…
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Food & Herbs Ginger: An Ayurvedic Universal Medicine
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Food & Herbs The Golden Key to Health
We're not exaggerating when we say we know what the golden key to unlocking your ultimate health is. It's turmeric . . . hand's down. Turmeric has made its way…
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Digestion & Gut How to Heighten Your Healthy Gut-Brain Connection
The gut-brain connection is at the core of our overall well-being . . . when there's stress at one end, there will be stress at the opposite end as well. Your…
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Detox & Cleanse 3 Best Tested Super Herbs to Improve Your Overall Health
There are powerful, ancient herbs and spices used in Ayurvedic medicine for ultimate health and overall well-being. Today's modern world doesn't exactly help…
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Sleep & Rest How This Ancient Treatment Can Help With Insomnia
Imagine how amazing it would feel for a warm steady flow of oil flowing onto your forehead as you relax. This is what Shirodhara is. Dated back 5,000 years…
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Food & Herbs Incorporate a True Yoga Based Diet into Your Practice
When we think of yoga, we generally envision a room full of multicolored yoga mats and people inverted in downward facing dog pose, but we rarely think of what…
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Food & Herbs Your Introductory Guide to Ayurvedic Herbal Medicine
Very broadly defined, medicine can be anything from a spice in your kitchen cabinet to the antiperspirant deodorant in your bathroom drawer. A medicine is an…
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Ayurveda Basics Juicing According To Your Body Type/Doshas
Ayurveda is based on individualization and not a generalization. What works for one person may not necessarily work for another…
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Seasonal & Routine How to Have a Happy, Healthy Kapha Season
Kapha season is the perfect time to revitalize and get super healthy. Here are some recommendations for those of you who may feel a little heavy, out of sorts…
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Seasonal & Routine How to Keep Your Cool this Summer
During the summer season, the elements of Fire and Water (and the Pitta dosha) run high…
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Energy & Longevity Ways to Keep Your Mind Sharp
By keeping the physical brain nourished, we are able to better understand the mind and who we really are: a magnificent machine full of vigor, vitality, love…
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Detox & Cleanse Kitchari: the Best Ayurvedic Detox Food
Kitchari is Ayurveda's age-old, signature detox dish. The word "kitchari" (pronounced kitch-a-ree) in India means mixture of two or more grains. In India, this…
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Immunity & Healing Let's Talk Inflammation
The four fundamental signs of inflammation: pain, swelling, redness, and heat Sound familiar? At some point or another you've probably experienced all of these…
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Digestion & Gut How to Maintain Your Strong Fire Within {Agni}
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Sleep & Rest Poppy Seed Sleep Aid
This Ayurvedic remedy is an amazing sleep aid Poppy seeds are extremely rich in minerals and oils and are known to restore the body. Ayurveda regards them as a…
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Detox & Cleanse The Amazing Mung Bean and a Delicious Recipe
The mung bean is regarded as highly nutritious and naturally detoxifies the body in Ayurveda. When cooked as a soup per say, they work by cleansing the liver…
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Emotional Balance A Natural Approach To Sciatica
"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind…
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