Chronic Illness And Disease: Understanding And Preventing
Discover the principles of preventing modern chronic diseases, the pivotal role of digestion, and effective methods for detoxifying your body.
- Begin eating foods that are appropriate for your doshic constitution.
- Integrate yoga into your daily routine to detoxify your body.
- Begin a meditation practice to process your emotions in a healthy way.
- Experience the benefits of an Ayurvedic abhyanga massage to aid in detoxification.
- Consult an Ayurvedic practitioner or doctor to learn more about detoxification and Panchakarma therapies that would be right for your dosha.