Lesson 1, Topic 1
In Progress

The Energy Of Food

Explore the concept of prana and its impact on your doshas and overall health through prana-rich foods.

Action Steps

  1. Opt for a diet full of whole grains and fresh fruits and vegetables.
  2. Limit the consumption of processed, frozen and microwaved foods.
  3. Have lunch as your largest meal of the day.
  4. Practice mindful eating and avoid overeating.
  5. Add spices to your food to strengthen your digestive fire.