Lesson 1, Topic 1
In Progress

Stress – The Root Cause Of Disease

Learn about the connection between stress and doshic imbalance, and discover natural ways to manage stress effectively.

Action Steps

  1. Establish a regular meditation practice to alleviate stress and promote balance.
  2. Schedule a massage session to relax the body and calm the mind.
  3. Experiment with aromatherapy.
  4. Try a new herbal tea such as tulsi.
  5. Consult with your Ayurvedic practitioner or doctor to explore additional herbal remedies suitable for your stress management needs.