Lesson 1, Topic 1
In Progress

Rejuvenation & Aging Gracefully

Embark on a journey of discovering the art of rejuvenation, empowering yourself to age gracefully both physically and mentally.

Action Steps

  1. Consult with an Ayurvedic practitioner or doctor to explore rasayana herbs suitable for your doshic constitution.
  2. Begin a meditation practice to cultivate inner balance and tranquility.
  3. Incorporate yoga asanas and breathing techniques into your routine for physical and mental well-being.