Lesson 1, Topic 1
In Progress

Minimizing Invasive Procedures

Discover the strengths of Western medicine in acute care, its limitations in prevention and chronic disease management, and the preventive potential of Ayurveda for maintaining health.

Action Steps

  1. If possible, consider a combination of Western and complementary medicine approaches to manage your health issues.
  2. Choose nourishing foods that help balance your doshic constitution to support your body’s healing process.
  3. Incorporate yoga, meditation, and breathing practices into your daily routine to aid in the recovery process of your body.