Lesson 1, Topic 1
In Progress

Integrative Medicine: Bridging The Gap For Holistic Healing

Explore the holistic approach of Ayurveda, understand the distinction between allopathic and holistic medicine, and uncover the numerous benefits of integrating these approaches to healthcare.

Action Steps

  1. Take an active role in your health and healthcare.
  2. Inquire with your doctor about options for a more integrative approach to address your health concerns.
  3. Make gradual changes to your diet by incorporating more fresh fruits, vegetables, and whole grains while reducing processed foods.
  4. Introduce small lifestyle changes such as incorporating yoga, breathing techniques, or meditation.