Lesson 1, Topic 1
In Progress

Herbal Allies for Pitta Balance

Harness the healing properties of nature and learn about herbs and spices that can effectively balance Pitta dosha.

Action Steps

  1. Incorporate Pitta-soothing herbs like coriander, cilantro, basil, tulsi (holy basil), dill, peppermint, and chamomile into your diet.
  2. Consider incorporating ghee into your meals to help pacify Pitta.
  3. Explore the use of brahmi, with the guidance and support of your Ayurvedic practitioner or doctor, to balance Pitta dosha.
  4. Discuss with your Ayurvedic practitioner or doctor for other Pitta-balancing herbal remedies that align with your specific health needs.