Lesson 1, Topic 1
In Progress

Herbal Allies for Kapha Balance

Harness the healing properties of nature and learn about herbs and spices that can effectively balance Kapha dosha.

Action Steps

  1. Incorporate warming spices like cardamom, garlic, rosemary, black pepper, and cinnamon into your cooking.
  2. Consider adding ginger to your tea for its Kapha-balancing properties.
  3. Integrate turmeric into your meals to help stimulate digestion.
  4. Consider incorporating Tulsi tea into your routine to help alleviate a heavy mind.
  5. Consult with an Ayurvedic practitioner or doctor to explore other Kapha-balancing herbal remedies that align with your specific health needs.