Lesson 1, Topic 1
In Progress

Harmonizing Vata – Rituals & Treatments

Explore rituals and treatments that you can incorporate into your lifestyle to balance Vata dosha.

Action Steps

  1. Set aside electronic devices 1-2 hours before bedtime to promote better sleep.
  2. Establish a regular bedtime routine to support a consistent sleep schedule.
  3. Begin and end each day with a short period of silent meditation.
  4. Consider oiling your body to nourish and soothe dry skin and joints.
  5. Consult with an Ayurvedic practitioner or doctor to determine if Panchakarma is a suitable option for your health.