Lesson 1, Topic 1
In Progress

Harmonizing Kapha – Rituals & Treatments

Explore rituals and treatments that you can incorporate into your lifestyle to balance Kapha dosha.

Action Steps

  1. Incorporate meditation and breathing practices into your daily routines to help balance Kapha.
  2. Establish a regular bedtime routine to support a consistent sleep schedule.
  3. Clear mucus from the sinuses regularly using a neti pot.
  4. Consult with an Ayurvedic practitioner or doctor to determine if Panchakarma is a suitable option for your health.